Postpartum Workout — mobile app for women 0–6+ months after giving birth

Postpartum Workout is a mobile app for iPhone and Android that gives you a new workout every day, matched to exactly how many days it has been since you gave birth — from day 1 to 6 months and beyond.

The routine is tailored to your own recovery: vaginal or c-section delivery, tearing, diastasis recti size and other conditions. Answer a short health questionnaire and the app calculates which exercises are right for you each day.

Every exercise is a real video of a real person — nothing AI-generated or animated. Choose who shows you the moves: a mom who has just been through the postpartum period herself, or a physiotherapist with over 10 years of experience. Spoken cues guide you through each exercise, so you can follow along without watching the screen.

The programme was developed together with practising physiotherapists. The first weeks focus on restoring the deep core muscles and gently engaging the pelvic floor, with an extra-gentle start after a c-section. From there the exercises become a little more demanding day by day.

Tired today? Some days the baby takes all your energy. Every day also has a shorter light version of the workout, so you can keep going without overdoing it.

A different workout for every single day of your first 6 months — and it doesn't end there. New routines keep coming for as long as you're ready to keep training.

No account needed. Your health answers stay on your phone. No ads. Available in English, German, French, Spanish, Russian and Latvian. Start with a 7-day free trial.